Dr. Paul J. Robinson 
Your Partner in Family Medicine
Specializing in Health, Wellness and Weight Loss
1500 Calorie Results Meatless Meal Plan
When selecting the calorie range that will best support your weight loss direction be sure to know your meal plan macro nutrient numbers. If you are in a selected membership with the DPR Wellness and Weight Loss program then you will be given your numbers. Any of the DPR membership plans will give you your protein, fats and carbs guideline that will begin your fat loss burn and ultime lifestyle shift to permanent weight loss results! We are grouping our meal plans with a choice of meat, meatless or pescatarian. In any meal plan you will want to up your fiber for added results and to encourage a whole foods approach to a healthier weight loss.
Meatless with a delicious Vegetarian bend to reach your daily Protein over Carb and Fat goals! This meal plan can be found in your DPR Wellness planner so you can track online or with your mobile device. View and follow your first meal plan now!
Meatless with a protein emphasis will add to your energy and fat burn today. View your full flavor plan now.
Meatless and seasonal foods can add flavor to your meals without the high sodium of canned products. This meal plan can be found in your DPR Wellness planner so you can track online or with your mobile device. Check out day 3!
Going meatless is a lifestyle choice that has many health benefits. Mindful vegetarians can expect more energy, lower chances of heart disease, cancer, improve diabetes direction and enhance a good nights sleep. Focus on fresh and plan well to achieve your desired health related goals!
Meatless sources of protein can come from plant (such as beans) and animal sources (such as eggs). These non-meat sources of protein are often lower in calories, saturated fat and cholesterol when compared to meat. Taking care of your heart is a true benefit of the meatless meal plan.