Meatless and seasonal foods can add flavor to your meals without the high sodium of canned products.   This meal plan can be found in your DPR Wellness planner so you can track online or with your mobile device.  Check out day 3!

Soup, especially homemade, is a great way to add volume while keeping calories and sodium low.  Select seasonal vegetables and add in cabbage for additional fiber.  This kind of soup is rich in nutrients and adds to your weight loss success!  Toss in your Gardein meatless balls to up your protein and prolonged energy.