Going meatless is a lifestyle choice that has many health benefits.  Mindful vegetarians can expect more energy, lower chances of heart disease, cancer, improve diabetes direction and enhance a good nights sleep.  Focus on fresh and plan well to achieve your desired health related goals!  

Black bean burgers are flavorful, satisfying and a good source of protein for sustainable energy.  Black beans are loaded with soluble and insoluble fiber to help with cholesterol lowering benefits when achieving your 30g of fiber daily.  The magnesium in black beans plays a role in over 300 enzymatic reactions in the body including metabolism and bone health.