Meatless with a delicious Vegetarian bend to reach your daily Protein over Carb and Fat goals!  This meal plan can be found in your DPR Wellness planner so you can track online or with your mobile device.  View and follow your first meal plan now!

You can scramble your egg without any added fat.  Add in the spinach and top with feta cheese for added flavor and a good cheese melt.  Fat Free Feta is one of the tastier cheeses that actually satisfies!  Be sure to have your meatless ingredients on hand as each of the meals can be prepared very quickly if you are well shopped!