Start your day with powerful protein and fiber.  Read your cereal labels to up your whole grains and fiber with your intentional selection.  Measuring your cereal/foods will help you to stay in your serving size.  Reading cereal labels to make choices based on wholesome options will reward you.  There are some days that morning convenience is your best option.  Your options can come with healthier choices through label know how!

Tempeh is made from soybeans that have been fermented and compacted into a firm dense cake.  Tempeh is commonly used as a plant based meat alternative delivering very good source of protein, vitamins and minerals. Tempeh is often made with nuts, seeds, whole grains and legumes.  This ingredient is recipe versatile.