Eating soy is a great way to increase your intake of plant protein and is also complete protein (containing 9 essential amino acids).  Soy foods are naturally cholesterol free and low in saturated fats and is a nutrient dense source of protein.  The Gardein product line incorporates additional protein sources to its ingredients list which adds additional fiber benefits to the finished recipe you make at meal time or in advance to save time when you are busy.

Benefits of a plant based diet, which includes sources from the legume family of plant proteins, is the help-mate of increasing your daily fiber intake.  Fiber helps with digestion and reduces your risk of chronic diseases.   Look to get 30+ grams of fiber daily to recieve optimum benefits.  Discover your net carb advantage!